{"id":1939,"date":"2019-06-26T23:08:34","date_gmt":"2019-06-26T23:08:34","guid":{"rendered":"http:\/\/blogs.scu.edu\/writeherewritenow\/?p=1939"},"modified":"2019-06-26T23:08:36","modified_gmt":"2019-06-26T23:08:36","slug":"your-heart-is-your-inner-compass","status":"publish","type":"post","link":"https:\/\/blogs.scu.edu\/writeherewritenow\/2019\/06\/26\/your-heart-is-your-inner-compass\/","title":{"rendered":"Your Heart is Your Inner Compass"},"content":{"rendered":"\n
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During the Renaissance, Ignacio Lopez, a young Spanish knight, discovered the wisdom of the heart. Defending the fortress of Pamplona from a French invasion. He was struck in the leg by a cannonball. Taken home to his family castle of Loyola, he suffered repeated settings of his shattered leg. <\/p>\n\n\n\n

Lying in bed for the long, painful months of recovery, he asked for books of chivalry but there were none in the house, only a life of Christ and a book of saints\u2019 lives. So he read them, drifting off in his imagination, recalling his life at court\u2014the duels, adventures, and deeds to impress the fair ladies\u2014thoughts that brought him only fleeting pleasure, followed by a sense of emptiness and desolation.<\/p>\n\n\n\n

Practicing what he later called discernment, he listened to\nhis heart for guidance. Reading about the saints, he imagined living like St.\nFrancis, feeling an enduring sense of joy he later called consolation. <\/p>\n\n\n\n

When Ignacio recovered, he gave up all the glory of his former\nlife to go on a spiritual pilgrimage. Leaving his sword and armor at the chapel\nof Montserrat, he gave his rich clothing to a beggar, put on sandals and a\nsackcloth tunic, and journeyed to Manresa, where he spent long hours in\nmeditation. He traveled to Jerusalem and Paris, where he studied theology and\nshared his discernment practice with other men and women in the Ignatian\nSpiritual exercises.<\/p>\n\n\n\n

Ignacio became St. Ignatius Loyola. Using discernment to\nguide his life, he founded the Jesuit order. The Spiritual Exercises are still\nused by men and women today to help them make important life decisions.<\/p>\n\n\n\n

Setting Your Compass.<\/strong><\/p>\n\n\n\n

In discernment, your heart is your inner compass. The two\nsettings on the compass are love and fear, joy and pain, what St. Ignatius\ncalled \u201cconsolation\u201d and \u201cdesolation.\u201d<\/p>\n\n\n\n

Consolation is a deep sense of communion with life, bringing feelings of love, joy, peace, inspiration, insight, authenticity, gratitude, altruism, trust, oneness with others, openness, creativity, spirituality, and expansive growth.<\/p>\n\n\n\n

Desolation cuts us off from others, closing us in on ourselves, bringing dark feelings of fear, isolation, anxiety, defensiveness, despair, hopelessness, worry, hate, hostility, self-pity, turmoil, failure, guilt, self-hate, selfishness, compulsiveness, depression, and lack of meaning. <\/p>\n\n\n\n

Discernment means looking not only at your feelings but also the direction in which they lead. As Ignatius would say, \u201cDo your feelings lead you toward or away from God,\u201d from grace, from fulfillment in life? Pleasant feelings can be shallow and fleeting, like the nostalgia he felt for his old life. Restlessness and dissatisfaction can be signals that you\u2019re going in the wrong direction, telling you to get back on the path. <\/p>\n\n\n\n

Practicing\nDiscernment<\/strong><\/p>\n\n\n\n

Do you have an important decision to make? Are you standing\nat a crossroads in your career or relationship?  Looking for a new direction in life?<\/p>\n\n\n\n

Think of an area in your life where you could benefit from\ngreater discernment and take some time to reflect. <\/p>\n\n\n\n

Close your eyes, slow down, take a deep mindful breath, and\nrelease it. Take another deep breath, feeling your body relax. Then imagine\nyourself approaching your crossroads, reflecting on your choices.<\/p>\n\n\n\n

Listen to your heart, noting how you feel.<\/p>\n\n\n\n