{"id":1480,"date":"2018-03-20T06:25:27","date_gmt":"2018-03-20T06:25:27","guid":{"rendered":"http:\/\/blogs.scu.edu\/writeherewritenow\/?p=1480"},"modified":"2018-03-20T06:25:27","modified_gmt":"2018-03-20T06:25:27","slug":"the-readiness-is-all","status":"publish","type":"post","link":"https:\/\/blogs.scu.edu\/writeherewritenow\/2018\/03\/20\/the-readiness-is-all\/","title":{"rendered":"The Readiness is All"},"content":{"rendered":"<p><a href=\"http:\/\/blogs.scu.edu\/writeherewritenow\/files\/2013\/05\/IMG_0194.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-840\" src=\"http:\/\/blogs.scu.edu\/writeherewritenow\/files\/2013\/05\/IMG_0194-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/blogs.scu.edu\/writeherewritenow\/files\/2013\/05\/IMG_0194-225x300.jpg 225w, https:\/\/blogs.scu.edu\/writeherewritenow\/files\/2013\/05\/IMG_0194-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>Near the end of Shakespeare\u2019s play, Hamlet realizes that \u201cthe readiness is all.\u201d<\/p>\n<p>But often, like Hamlet, we are not ready. We draw back, unsure, lacking confidence, not ready for a new challenge, a new chapter in our lives.<\/p>\n<p>Years ago, as a new assistant professor at Santa Clara University, I went to the faculty club for lunch. But when I saw all these distinguished looking professors in their tweed sports coats, I was intimidated. So I turned around and walked over to have lunch at the student union. I had gotten my UCLA Ph.D. and a tenure-track position but my self concept was lagging behind, still in grad school, still back in the past.<\/p>\n<p>Psychologists call this the \u201cimpostor syndrome,\u201d which includes feelings that we don\u2019t really deserve our success, that we\u2019re a fraud, that some day we\u2019ll be found out. Surprisingly, it affects many high-achieving men and women, especially when they approach new goals.<\/p>\n<p>Becoming a college professor was a goal that I had dreamed of and worked for years, a goal that seemed far off in the distant future. It took a while for my self-concept to catch up to my new reality, for the inner critic to calm down long enough for me to be fully present in this new chapter of my life.<\/p>\n<p>Now I\u2019ve been a tenured faculty member for decades, a department chair, associate dean, and Faculty Senate president. With each new chapter, there has been a learning curve, a climb up to the next level, confronting self-doubts and learning valuable lessons to be ready to embrace the new challenge. The readiness is all.<\/p>\n<p>How about you? Are you facing a new challenge, a new chapter in your life\u2014anything from a new job, an exciting new project, a new home, new relationship, new stage in your life from graduation to promotion, career change, or retirement? If so, try this simple meditation:<\/p>\n<ul>\n<li>Close your eyes.<\/li>\n<li>Take a few deep breaths.<\/li>\n<li>Now visualize yourself standing before the door to your future.<\/li>\n<li>See yourself walking up to the door and opening it, moving into your new situation.<\/li>\n<li>What does this situation look like and how do you feel?<\/li>\n<li>See yourself meeting the challenge and enjoying your new role<\/li>\n<li>Breathe in the joy and excitement.<\/li>\n<li>Embrace this new experience,<\/li>\n<li>Open to all you will learn,<\/li>\n<li>Ready for the next step,<\/li>\n<li>Grateful for the guidance that has brought you here,<\/li>\n<li>Realizing that \u201cthe readiness is all.\u201d<\/li>\n<\/ul>\n<p>Namaste,<\/p>\n<p>Diane<\/p>\n<p><strong>References<\/strong><\/p>\n<p>Clance, P. R. &amp; Imes, S. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. <em>Psychotherapy Theory, Research and Practice, 15 (3), <\/em>1-8.<\/p>\n<p>Shakespeare, W. (1997) <em>Hamlet, <\/em>5.2.160. in <em>The Norton Shakespeare.<\/em> Ed. Stephen Greenblatt et al. New York, N.Y.: W. W. Norton &amp; Company.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Near the end of Shakespeare\u2019s play, Hamlet realizes that \u201cthe readiness is all.\u201d But often, like Hamlet, we are not ready. We draw back, unsure, lacking confidence, not ready for a new challenge, a new chapter in our lives. Years &hellip; <a href=\"https:\/\/blogs.scu.edu\/writeherewritenow\/2018\/03\/20\/the-readiness-is-all\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,10,3],"tags":[23,19,12,39,27,32],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-insights-from-positive-psychology","category-mindful-leader","category-spiritual-practice","tag-change","tag-courage","tag-passage-meditation","tag-positive-psychology","tag-research","tag-visualization"],"gutentor_comment":1,"qubely_featured_image_url":null,"qubely_author":{"display_name":"writeherewritenow","author_link":"https:\/\/blogs.scu.edu\/writeherewritenow\/author\/writeherewritenow\/"},"qubely_comment":1,"qubely_category":"<a href=\"https:\/\/blogs.scu.edu\/writeherewritenow\/category\/insights-from-positive-psychology\/\" rel=\"category tag\">Insights from Positive Psychology<\/a> <a href=\"https:\/\/blogs.scu.edu\/writeherewritenow\/category\/mindful-leader\/\" rel=\"category tag\">Mindful Leader<\/a> <a href=\"https:\/\/blogs.scu.edu\/writeherewritenow\/category\/spiritual-practice\/\" rel=\"category tag\">Spiritual Practice<\/a>","qubely_excerpt":"Near the end of Shakespeare\u2019s play, Hamlet realizes that \u201cthe readiness is all.\u201d But often, like Hamlet, we are not ready. We draw back, unsure, lacking confidence, not ready for a new challenge, a new chapter in our lives. Years &hellip; Continue reading &rarr;","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/posts\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":2,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1483,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/posts\/1480\/revisions\/1483"}],"wp:attachment":[{"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/media?parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/categories?post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.scu.edu\/writeherewritenow\/wp-json\/wp\/v2\/tags?post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}