Seeds of Possibilities

The daily news mesmerizes us with messages of lack. There’s not enough—not enough energy reserves to meet our future needs, not enough food to feed the hungry, not enough jobs in the US economy or enough money in the federal budget for education, health care, environmental protection, Social Security, and Medicare, not to mention the arts. As concerned citizens, we may wonder what difference we can make when the problems are so vast. As creative artists we may think that there are not enough opportunities for us, or feel at a loss for ideas, wondering what to do next.

But these conclusions are based on the status quo, on what we know now, not what may be. My garden reminds me that we live in a world of dynamic growth, a world of possibilities. The bright red clusters of tomatoes in my garden, “Sweet 100’s,” offer silent testimony to the seeds of possibilities within and around us. During a single growing season, each Sweet 100 plant can bear over one hundred tomatoes. That’s a sign of abundance right there. But depending on the variety, a single tomato can contain from 16 to over 300 seeds, each of which could become a tomato plant. At this point we’re in the realm of higher mathematics. How many potential tomatoes exist within one tomato plant?

How many creative ideas exist within one human soul?

Never believe that there is not enough. As long as the vibrant forces of nature embrace this planet, as long as men and women can breathe and create, there will be new possibilities we haven’t even dreamed of.

Two keys to creativity are vision and faith. As thousands of potential tomatoes exist in one small seed, so the fruition of our creative work exists in the first flash of inspiration. As we open our hearts in faith, we can follow that inspiration to creative fulfillment.

Over 25 centuries ago, Lao Tzu wrote in the Tao Te Ching:

A tree that reaches past your embrace
Grows from one small seed.
A structure over nine stories high
Begins with a handful of earth.
A journey of a thousand miles
Starts with a single step.

(Tao Te Ching 64 from The Tao of Inner Peace)

Take that step. Embrace your creativity, and open your heart to new possibilities right here, right now.

Diane

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Who Breathes Life Into You?

The celebration of the community was sober, but filled with devotion and remembrance.

Alfonso Acevedo

His name was Alfonso Acevedo (everybody called him “Foncho”) and he was from San Ramón. For many years he worked as a journalist for La Prensa Gráfica. After 1978, he got more involved with the Christian base communities, in San Ramón, as more people were being “disappeared.”  His own brother, Miguel, was “disappeared” in 1980. After that time, the persecution in the community was so bad, even the priests left the area.  Alfonso committed to his work as a catechist and organized, with Caritas, the distribution of food, clothes and first aid to all the people in need in San Ramón. In 1982, late at night, death squads took him out of his bed and killed him. In 1990, Centro Hogar Alfonso Acevedo was created. This organization, dedicated to children’s health care and pre-school education, is a living testimony of his work.

His life was remembered, a few weeks ago, during the commemoration of his work in the barrio of San Ramon. Children, elders, men and women, recognized this martyr of the community and the deep connection they feel with his words and deeds. Salvadorian people often speak of Monsignor Romero, the Jesuits killed at the UCA, or Alfonso Acevedo as their martyrs.

Bishop Romero

Their lives are like seeds that the community carry forward and foster a spiritual practice deeply linked to helping this world. If you want to know more about the martyrs check this link: http://programavelasco.org/foster-spiritual-activism?lang=en

After the commemoration of Alfonso’s life with the San Ramón community, I went home. I talked with Salvador, the taxi driver, during the trip. He confirmed some of the stories about the war and the thousands of martyrs that people remember every year in their communities. A life given passionately, and planted like a seed, for future generations was a powerful and hopeful image that lingered in my mind. What do we pass forward to others? I was struck by the realization that we are never a separate entity, a lonely self.  The people and the stories from our families or our country, from our culture and our spiritual life, live through us. I wondered who my creative and spiritual ancestors were. Who are those people and the stories that breathe life into me?  I wrote this poem:

WHO BREATHES LIFE INTO ME
after the rain is over?
Where are you
among the graceful, wet leaves?
Who do you shine
through the children’s eyes
as I walk fully noticing
their shapes, the grace
of their laughter,
the turn of the wind
lightly touching
my face?

Returning to the question
is the only answer
I know these days,
it is the only prayer
that fills my every moment
of breath.

Come back to me
in any form you choose.
You who fully entering
my breathing in,
and breathing out,
belongs so completely
to my here and now.
It is your presence
that finally fills me.
You who shines
in the infinite
encounter of my self
with the timeless life
of your question.

Writing develops awareness–Who breathes? Spend a few minutes in meditation, in deep remembrance. You are never a separate entity, a lonely self. Who are your creative and spiritual ancestors? Who are the people that breathe life into you? What stories do you carry within you, what creative or spiritual seeds need to be born?  Write without thinking, faster than your brain.

Juan

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Guest Blog: Fe y Esperanza (Faith and Hope) by Elizabeth Day

Reflections on my trip to El Salvador as part of SCU’s 2011 delegation

Elizabeth Day

My time and experience in El Salvador continue to sink into my bones.  How does one go about describing a profound, multi-layered, mind-body-spirit experience? I didn’t know where to start. Then I was reminded of something my great uncle, poet Archibald MacLeish said: “A poem should not mean but be.”  This is how I feel about El Salvador. Rather than rushing to make rational sense of it, I entered each experience with the intention of being fully present in heart, mind and spirit.

I was faced with many complex and conflicting realities. How can different ideologies be such a barrier to peace? How can we as a human race better understand other perspectives and mitigate unnecessary brutality?  How can people trust a police force with a history of corruption? From whence does the fortitude come for communities to rally year after year fighting for their right to clean water? Why are some people who have so ‘little’ by the world’s material standards, so full of generosity and heart?  And what’s the lesson to be learned?

As an educator I was particularly curious about the school system. I wondered how  a principal could create a safe space for children to learn and teachers to excel, in a neighborhood rife with gang violence, under a government that only spends $8 a year per pupil? (Compare that to an average of $7000 spent per pupil in the U.S.) It seemed impossible to me, until I met Sister Marcos, a native of Northern Irelandwho came to run the Fe y Alegria School in 1990. At the time she didn’t know any Spanish and had never been a principal. Yet she entered this school with

Fe y Esperanza Students

Fe y Esperanza Students

a determination to help those in need, to restore not just the physical safety of the school, but student discipline and teachers’ professional passions as well.  Our delegation entered Sister Marcos’ school and experienced brightly colored murals, boys practicing horn instruments, girls practicing a folk dance, students laughing and going to classes, and teachers preparing their lessons. Teachers creatively use what they can locally salvage to teach, whether it be beans and corn for counting or recycled materials to construct simple science experiments. Fe y alegria was present in this safe haven—and I was present too.

“A poem should not mean, but be.” In my being, I discovered that more space was

Sister Marcos and Elizabeth

Sister Marcos and Elizabeth

created within myself for meaning to emerge. In being witness to Sister Marcos’ ongoing commitment to her students and faculty, my own dedication was renewed as an educator. Our world at SCU is connected to her world and I have faith and hope for the future of her community and, through experiences like this, ours.

Elizabeth Day

Elizabeth is a faculty member in Santa Clara University’s Liberal Studies Program.

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The Peril of Pretense, the Power of Positivity

Our attitudes affect our creativity, health, and well-being. When researchers Erika Rosenberg and Paul Ekman studied the connection between angry facial expressions and myocardial ischemia, an abnormal cardiac response in heart disease patients, they found, as expected, that  hostile “Type A” behavior is toxic to our hearts. But they also found something else–an equally strong connection between unhealthy cardiac reactions and phony smiles.

We pay a price for being too nice. A phony smile may fool others, but cannot fool our bodies. Rosenberg’s and Ekman’s research shows that pretense—repressing our frustrations beneath an acquiescent smile–puts us under excessive stress.

Dr. Barbara Fredrickson

Real positive emotions, on the other hand, help us become healthier, happier, and more creative. As psychologist Barbara Fredrickson explains in her book, Positivity, love, joy, elevation, and gratitude strengthen our immune systems, making us physically healthier, while broadening our vision and building our resources. Positive emotions expand our perspective, helping us see more clearly, discover new possibilities, build connections with other people, who share ideas and insights, supporting us in our creative work. In order to truly flourish, Fredrickson says, we need at least a 3-to-1 ratio–three positive emotional experiences to one negative one each day. As she explains in Positivity, once we reach this point, we will experience greater energy, inspiration, and insight, opening us up to greater creative accomplishment and joy in life. To find out more about Dr. Fredrickson’s research check out her video http://www.youtube.com/watch?v=Ds_9Df6dK7c

You can track your own positivity ratio on her web site, https://www.positivityratio.com/

You can begin building greater positivity by:

  • Practicing mindfulness.
  • Meditating
  • Spending time in nature
  • Doing what you love
  • Pausing to give thanks
  • Playing
  • Reading inspiring books.
  • Laughing
  • Exercising
  • Being with people you love
  • Doing your creative work

Our greatest natural resources are our hearts and minds. You can begin making a positive difference in the world by strengthening your creativity, building your personal resources by embracing greater joy—right here, right now.

Diane

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What is Your Question?

I came to San Salvador a few weeks ago exhausted, in the middle of the rain, arriving, very appropriately, at the house I would be sharing with my Salvadorians housemates, Julio and Neto.  I say “very appropriately” because the house is called Casa de la Paz, the House of Peace.  Within a few days, I started teaching my class, “Writing from Life” to my students from Casa de la Solidaridad.

From the very beginning, our writing exercises were focused on mindfulness and awareness. I gave my students different questions to investigate. Questions such as, “What is this moment?” or  “What am I?” help us to be present, but we were also trying to capture, through our senses, the intimate knowing that comes through the realization  of this new world—the subtle differences of culture, sound, taste and sight. With these questions, I want them to “notice” that we are in a different country,  the different use of color, the smell of wetness in the afternoon (we are in the winter now and it is the rainy season), the taste of pupusas, the bites of mosquitos and  the background “sound” of Spanish in the many conversations that surround us.

Sonia's Champa

But being present is hard work. Other realities came to us as well, as we were sinking into the reality of El Salvador. I’m thinking of a conversation I had with Sonia, a twenty-one year old single mom we are trying to help through Programa Velasco. Sonia lives in the San Ramon district, where I go every week. It is beautiful to be there with the different communities and learning about their experiences, but things are pretty difficult there. It is one of the poorest areas in the capital and even though working with the families of San Ramon is a joy, it is also an experience that never leaves us untouched. As David White says, “revelation must be terrible.”

A few days ago, I went to visit Sonia. A single mother with three children, she lives in a terrible place half the size of my office. The champa, the shack, is dark and when it rains at night, water easily gets in. Her youngest child, Noel, is three months old. Her two daughters are sick all the time and they don’t look healthy even when they are lucky enough to go to school. A few days ago, Sonia sold her cell phone so she could buy food for her children. She lost her job when she got pregnant with Noel and now her situation is desperate. Sonia told me that she suffers from chronic headaches.  This young woman is very loving and she mentions her faith in God constantly, but her husband is in prison, her brothers are involved with drugs, and when I talked to her she seemed to be facing the world completely alone.

Sonia's Family

The evening after our conversation, I arrived at the house shaken by her story. I have seen stories like these before, I tried to tell myself that night before going to bed. But when I woke up that night, at 3:00 am, I was really angry. What is this? Why this suffering? Where are you? I asked. It was one of the moments when you really need to have a serious conversation with God. The questions kept me awake for a long time.

In my Casa de la Solidaridad students and the Salvadorian families we accompany, I see a sincere thirst for answers to the terrible suffering we confront on a daily basis.  Within the first three weeks of classes my students are moving through different and difficult questions: Why is this happening? What is solidarity? How can we love others in our busy world?

San Ramon

I’m thinking about my arrival at the House of Peace and why we are here. Part of the reason is to accompany the Salvadoran communities in their difficult journey. The other part is to try to teach the students, within an academic context, about the difficulties the poor are facing around the world, and help them write about it in a way that clarifies the unfolding of their most authentic self in the midst of challenges.

But while being present to life is a difficult challenge, I am also aware of the power of questions. These days I am working with the question, What is this? It appears every time I ask about Sonia’s situation in San Ramon. In Programa Velasco we are actively helping the world, but I also see “the question” as the space we hold, the space we create to allow the answers to grow. Through the combination of contemplative practice and creative writing, we can hold a space, an energizing question, where the nurturing interaction between the spiritual and the creative can grow into new possibilities.

A question can give direction and meaning to your life.  How do you connect with suffering in others and in yourself? How do you connect with your authentic self in your life? Is your writing energized and driven by an important question? Allow yourself a few minutes of awareness and reflection. Write a list of questions that trigger the most authentic energy for your writing and your life.

Juan

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Staying Creative in Challenging Times: An Interview with Michelle Chappel

All the news on the media these days seems to be bad news. Negativity clouds our creativity. To keep moving forward as creative artists, we have to keep our spirits up.

Michelle Chappel is a Billboard-winning singer-songwriter with a Princeton Ph.D. in psychology. She’s also a creativity consultant who teaches personal growth classes and conducts innovation workshops for Silicon Valley companies.

Drawing upon her psychology background, she offers songs of hope on her new CD, “Shake It Up,” available on her web site, http://www.michellechappel.com/. In a recent interview she shared a powerful key to maintaining our creative momentum.

The key is controlling attention.
When #@$% happens, or we’re surrounded by bad news, we can easily get stuck in the negative. We ruminate, going around and around in a downward spiral that drains our energy. But there is a way out. “Try to see the bigger picture of what’s going on,” says Michelle. Referring to classic research in cognitive psychology on the figure-ground effect, she calls this process “figure/grounding” it. As the classic illustration shows, we can see either the central vase or the two profiles as the figure. We have a choice.

“We always have a choice,” says Michelle, “no matter what is going on. There’s always a background. When I’m stuck in a negative thought, I figure/ground it–and something else comes into the foreground.” Shifting our attention gets us unstuck. We can revive our spirits and become re-energized by focusing on what is going well in our lives.

Try this for yourself the next time you’re feeling overwhelmed by bad news. Remember: you always have a choice. And as creative artists, it is our duty and destiny to keep our spirits up so we can participate in the ongoing creation of a new reality for ourselves and our world.

Diane

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Choose between reactive fear or creative peace

What is fear? Why do we go there so easily in times of turmoil instead of reaching out for creative alternatives?

In the Kansas Zen Center I learned about meditation techniques, breathing and mindfulness, but what I remember the most was the beautiful chanting. In a barn made into a meditation hall, a large community of practitioners sat quietly facing each other in a large circle.

One of the Dharma teachers chanted alone:

Photograph by Suzanne Christine

Hearing the sound of the bell,

all thinking is cut off,

cognition grows

wisdom appears

suffering is left behind.

The beautiful poem caught my attention. How can the sound of a bell do all of this?  How is it that engaging in the practice of deep listening cuts off my own suffering and the suffering of the world?  I asked Zen master Hae Kwan one evening. We were drinking coffee in a small diner in Lawrence. There were some farmers in the place, drinking some beer and having fun. He said: “Moment by moment everything is complete. If you can hear the sound of the bell it means you are really present to this moment. If you live your life like this, taking care of every moment, paying attention, listening carefully, your life will be complete.”

When we live in fear we can’t pay attention. Being focused, or operating on a survival mode, is not the same either. I came to realize this vital contrast—‘productivity’ sometimes is understood as a single-minded concentrating on producing by ignoring our bodies, our environment, our neighbors and ourselves; instead, mindfulness integrates all the aspects of our experience in relationship to others. Mindfulness erases the border between doing and the doer, between the ‘I’ and the ‘other.’  A sustainable peace involves engaging in this practice. I emphasized this aspect on a recent interview: http://www.scu.edu/sustainability/sustainabilityupdatearchives.cfm?c=10572

Photograph by Suzanne Christine

As writers, artists, and citizens, we need to pay attention to the small tastes of life, so we can perceive what’s clearly in front of us. When you really pay attention to the person in front of you, when you can really ‘see’ the person in front of you, then you can really help this world.

For a better process of creativity and writing we need to keep working with this kind of understanding. As an artist and teacher,  I am committed to live my life in a more mindful way, more open to the practice of deep listening, more committed to finding a space for justice, peace and generosity even in the midst of uncertainty and difficulty. Going beyond fear, reaching out for creative alternatives, is the way to achieve sustainable peace. The use of those gifts, of that kind of practice, nurture my writing and my daily life.

Whether in your spiritual practice or in your writing, how do you use deep listening as an active working mode?  How do you pay more attention to both your own voice and the voices of the community around you?

Juan

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Where do creative ideas come from?

I began asking this question in college while reading the English poets. Traherne, Blake, and Wordsworth found their inspiration looking back on childhood. Donne was inspired by love, Milton by a passionate commitment to his ideals. Shakespeare’s characters danced out of his imagination to grace the London stage.

But where did their creative ideas come from? As Shakespeare wrote in A Midsummer Night’s Dream:

The poet’s eye, in a fine frenzy rolling,
Doth glance from heaven to earth, from earth to heaven,
And as imagination bodies forth
The forms of things unknown, the poet’s pen
Turns them to shapes, and gives to airy nothing
A local habitation and a name.
(V.i. 12-17)
Over the years, from my own experience and that of others, I’ve found that creativity requires a clear channel, a sense of openness, and faith in the larger process.

Creativity can be blocked by ego. Whether we become too full of ourselves or surrender to incessant worry, inferiority and self-doubt, either way we focus solely on ourselves, leaving no room for creative insight.

Creativity can also be thwarted by distractions. As Coleridge was writing “Kubla Khan,” he was interrupted by a knock on the door from a person from Porlock. When he returned to his desk, his inspiration had fled. The poem remains unfinished, leaving only mysterious glimmers of “caverns measureless to man.”

Creativity can be cultivated by meditating, by reflecting on the patterns of nature, by taking time to embrace whatever brings you joy.

Creativity brings vision and the courage to pursue new possibilities. I grew up hearing John and Robert Kennedy say, “Most people look at things the way they are and ask ‘Why?’ I dream of things that never were and say, ‘Why not?’”

Now, more than ever, our world needs creativity—yours and mine. To transcend today’s  monumental challenges,  we must each cultivate our creativity to offer new visions of possibility to this beautiful, troubled planet we call home.

What is one thing you can do to cultivate your creativity today?

Diane

 

 

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Journeys and the authentic self

These days I am preparing my next trip to El Salvador. I am excited about teaching again at the University of Central America (U.C.A.) for the Casa de la Solidaridad Program.   Years ago, visiting El Salvador for the first time with a delegation from Santa Clara University and learning about the influences of Ignatian Spirituality all over Latin America, I felt at home with an experience that encompassed multiple languages and countries. But what impressed me most was learning about how people linked their spiritual practice to social justice.

We met true companions of the suffering poor. I was impressed by many but I remember especially Zoila Benavides. When we went to La Chacra the first day of our visit, she walked with us, introducing us to the people living in the neighborhood. She wore a long green skirt and a simple white blouse. Her long black, beautiful hair hung loosely down her back. We visited the houses of some of the people she was trying to help. Some houses were just barely standing up, their walls made of filthy pieces of laminated cardboard. Inside there was a tremendous unidentified sour smell. The darkness of  some of the rooms considered “living rooms” was depressing. The television set in most of the houses projected images of rampant consumerism, in sharp contrast to the reality of their lives.

A picture of Zoila

Zoila photographed by David Pace

After our official walk I talked informally with Zoila in Spanish. Her expression was calm but what she told me about the conditions of the poor people living in the slums was overwhelming. She remarked especially about the children. Some women would have up to eighteen children to feed. Some children would end up involved in prostitution, sexual abuse, or even sell their organs.

When I arrived at my hotel late at night, I tried to assimilate the stories I’d heard during the day. Some nights I could feel a deep sadness for the tremendous suffering of these people. Other nights I felt a growing sense of admiration for their courage, faith and tremendous love for the world.  How did Zoila manage after all those years to be there, to be with the poor, to be present to their experiences and their needs?

The more I reflected on it, the more I felt the courage of her presence in other people’s lives. Her stories and experiences emphasized  the power of being able to listen to each other, and to ‘accompany’ others. I wanted to capture that, the power to be open to others, even in the midst of difficulties and challenges. I wrote this poem after spending the first day in the Madre de los Pobres parish:

OUR FUTURE

Picture of Fe y Alegria

The school Fe y Alegria photographed by David Pace

Our future is in the here and now
In the village without water
In the child without shoes
In the mother with the empty pot of food.

Our future is in the here and now
It is being written
In the hours we spend in forgetfulness
In the minutes we don’t allow them to speak
In the second they are looking at us
without being seen

Our future is not a future without them
We don’t exist when they stop existing
We die when they do.

Living close to the mystery of our lives, writing about it, involves really paying attention to the person in front of you. When you can really “see” the person in front of you, then you can really understand and help this world. I also believe that sharing with people this basic element of life helps us get closer to our authentic self.  It opens the door to a new way of experiencing our life  with  the capacity to reveal different modes of consciousness, understanding and self expression in a deeper world.

So now ask yourself, “Am I experiencing things in an authentic way?  How is my writing affecting the way I understand this world?” Allow yourself to visualize a more authentic way of being in your creative work and in your life.

Juan

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Trust the process

A few years ago, I wrote a book, Inner Gardening: A Seasonal Path to Inner Peace.

Gardening, like writing, has long been associated with spiritual practice. Medieval monasteries had their cloister gardens, green chapels of contemplation and renewal. Right now, I’m looking out my study window at my own garden, grateful for the sunlight-shadow patterns through the wisteria vines, the lemon and laurel trees, for what the poet Andrew Marvell called “a green thought in a green shade.”

Gardening teaches vital lessons: to be patient, to have faith in the eternal creative process. Years ago, my friend Pat, a gifted fiction writer, had a thriving garden on the balcony of her West Hollywood apartment–pots of herbs, lettuce, tomatoes, bell peppers, and onions. But when she planted an avocado seed in a pot, she grew impatient.

Weeks went by. Nothing. One day in frustration she dug up the seed to see what was happening. Then she found that beneath the surface the seed had germinated; a young seedling was ready to emerge. An important lesson–she told me her impatience had killed the plant.

In writing, as in gardening, a lot goes on beneath the surface. Creativity takes time. We cannot rush the process. A few weeks ago, I planted Kentucky wonder beans and set up teepees of six-foot wooden poles. For days, nothing. Then one morning a few seedlings broke ground, raising their tiny heads, reaching for the sky. This week their delicate vines have begun climbing up the poles. Finding their way by their own intelligence, they grow higher each day, spiraling around and around, ever upward. In time they will flower and bear fruit, all part of the creative process that includes you and me, our writing and our lives.

A key to creativity is faith in the larger process. What seeds are you planting now? What dreams are you cultivating in this season of your life?

Diane

 

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