Cosmic Responsibility is Your Liberation

Zen Stones

Zen Stones

As mentioned by Diane in the previous post, although painful conditions arise, the power of mindful awareness can reignite the flame, transforming oppressive circumstances into liberation.  For Buddhists, this embracing of liberation is more clearly explained by the term, “nirvana.” Unconditioned nirvana means being free from any kind of impermanence; being at peace, or free from any kind of suffering; and feeling  secure, or free from from any kind of self-estrangement within.

An interesting nuance about the nature of our “practice,” however, has to do with the terms of how to attain this liberation or “nirvana.”  Thich Nhat Hanh describes it by emphasizing that “the heart of the Buddha is in each of us. When we are mindful, the Buddha is there.” In other words, one of the key aspects of our “practice” in life is to find our “Buddha nature.”  But the other aspect of liberation to be attained by our practice is also described as being a bodhisattva. The work of the bodhisattva figure is defined by Shantideva as the one who practice “in the middle of the fire.”

Cosmic Awareness

Cosmic Awareness

Pema Chodron describes the bodhisattvas as those who “enter into the suffering of the world; it also means they stay steady with the fire of their own painful emotions.” Chodron says our work in the world is to “open your heart in an inconceivably big way, in that limitless way that benefits everyone you encounter.”  Attaining our liberation means taking a position of active engagement as we face the suffering of the world, and finding the terms of ultimate liberation for all beings.

By touching the Buddha within and practicing the way of the bodhisattva our liberation is ultimately linked to the liberation of all beings.

Take a moment now to connect with this source of joy and peace. Ask yourself:

  • What in my life helps me to touch the peace within?
  • What strengthens my love and solidarity with the world? For many people it is beauty, nature, or time spent in meditation or prayer.
  • Feel this creative energy in your practice, whether it is meditation, contemplation, running or writing as you prepare to make your own contributions to the world.

Happy New Year!

Juan

 

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Keeping the Flame Alive

Deep within each of us is the flame of our own uniqueness, what Renaissance neoplatonists saw as a spark of the eternal flame, the divine light of inspiration. It inspires us to make our own creative contribution to the world—writing poetry, books, and articles; composing music; creating visual arts; making scientific discoveries; coming up with new insights, new solutions to life’s daily dilemmas and challenges, large and small.

As we’ve seen in previous posts, too much clutter in our lives snuffs out the flame, as do the incessant demands of “drama queens,” and conformity, which smothers our spirit. Sadly, today too many companies treat their employees like replaceable parts, valuing profit over persons. Obsessed with the bottom line, they downsize to increase “productivity,” squeezing more work out of a smaller work force, demanding that 40 people do the work of 60. In a desperate drive for innovation, one Silicon Valley corporation has even deprived employees of their offices. Removing all their personal effects—staplers, family photos, and coffee mugs—each day these people must find a new work space.  Difficult external conditions can snuff out the flame, make us feel like victims of circumstance, with no control of our lives, not only destroying our creativity but making us doubt our sanity.

Yet as the Buddha realized, although painful conditions arise, suffering is optional. The power of mindful awareness can reignite the flame, transforming oppressive circumstance into liberation, creating new possibilities not only for ourselves but for all beings. Viktor Frankl discovered this power of the mind in a Nazi concentration camp, surviving to inspire millions with his book, Man’s Search for Meaning. Nelson Mandela emerged from 27 years in prison with a vision of the new South Africa, and Aung San Suu Kyi has kept the flame alive for democracy in Burma.

Like Frankl, Mandela, Aung San Suu Kyi, and centuries of other creative men and women, we are each keepers of the flame, the sacred source of our inspiration. Who knows the power and possibilities that lie within you?

Take a moment now to connect with this source. Focusing on your heart, ask yourself:

  • What in my life snuffs out the flame? These are situations to avoid or transcend.
  • What ignites and strengthens the flame? For many people it is contemplation, beauty, play, time spent in nature.
  • Focus on your heart, feeling the flame burn brightly as you visualize what nurtures you.
  • Feel this creative energy warm your heart, healing, nurturing, inspiring, flowing through your body and out your fingertips, preparing you to make your own creative contribution to the world.

Right here, right now.

Namaste,

Diane

 

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Dharma or Drama?

As Juan says in his last post, “Each day we get busier and busier.” It’s hard to be present to the unfolding miracle of our lives when demands and distractions pull us away from our dharma. Dharma is a Sanskrit word that means the moral law and spiritual discipline that guides our lives. When we live our dharma, we are in touch with our values, living with a deeper sense of meaning. We are present, as Juan says, “to the abundant gift of life.” Following our dharma, we live mindfully, in an ongoing state of creative discovery, following our hearts and using our gifts to make a creative contribution to the world.

To live our dharma is to experience life as sacred. As a writer, words have always intrigued me, especially anagrams that express polarities or what the Buddhists call “near enemies.” Essentially, we respond to life with either love or fear: perceive life as sacred or are scared by it, become either creative or reactive, live in either dharma or drama.

Drama is all around us. From celebrities’ lives on magazine covers to the daily dramas of friends and families, too much of what passes for news is just drama. Triggering emotion, commotion, anxiety, stress, and fear, drama puts us on high alert. Filling our bodies with adrenaline and cortisol, it exhausts us, wears us out. Studies have shown that too much noise around us sabotages our ability to create. Too much drama damages our bodies and our brains, shutting down our immune systems, causing chronic disease, and damaging the hippocampus,  the part of our brain that consolidates long-term memories.

Dharma, on the other hand, heals, inspires, and energizes us.

To live our dharma means getting back in focus. When I was a child, I had a magnifying glass that helped me see the intricate patterns in the veins of a leaf, the petals of a rose. The magic glass also revealed the power of focus. Holding it over a piece of paper would concentrate the sun’s energy into a tiny spot of light, burning a hole in the paper.

Our energy, yours and mine, when focused, is even more powerful. Each day, each moment, we can choose to live with dharma or drama, be creative or reactive. We always have a choice.

Take a moment now to focus your energies.

  • Take a deep breath and ask yourself what you’re experiencing: What is this?
  • Is it drama or dharma?
  • If you’re caught up in drama, stop–take a long deep breath, relax and reconnect with your body.
  • Then when you feel more centered, ask yourself, “What is my dharma?”

Focusing on your dharma will help you see more clearly, respond more wisely, and live with greater joy, following your destiny to make a creative difference in the world.

Namaste,

Diane

 

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Present to the abundance of life

Children teach me how to be present

It is important to make yourself  “indiferente,” Ignatius of Loyola recommends in the Spiritual Exercises. “Indiferente” is described by the Casares’ dictionary of the uses of the Spanish language as “no determinado por sí a una cosa más que a otra” or a state in which you are “not attached to choose one way or another.” In the last post, Diane mentioned engaged non-attachment, not as a way of denying the life that we have but as recognition of the gifts given to us in every moment. By practicing engaged non-attachment, awareness and gratitude naturally emerge, then we can present to the abundance of life.

Each day we get busier and busier. Our co-workers, family obligations, television, media, and advertising demand our time and attention. A year ago, I was in El Salvador, dealing with the devastating rains that killed many people and left tens of thousands homeless. When I visited Bajo Lempa, I was truly worried. So much was at stake, I barely had time to gather my own thoughts before I threw myself into action. After a few hours of frenzy working, I heard a voice. “Who are you?” said the five year old, looking at me as she firmly placed her hands on her hips. Her eyes were deep and dark. When I told her my name she responded:

“I am Brenda. Do you want me to tell you a joke?” She laughed openly even before the joke was over. I could see how open her heart was, and how attentive she was to everything and everyone in the community. Maybe because she saw something in my face, Brenda knew what I needed. She made me laugh. In fact, she told me the same joke many times, because she only knew that one. It was her way of connecting to the abundance of that moment, in the midst of tremendous difficulties.

Mandala of theUniverse

When we are present to the abundant gift of life, to this world and the life of all beings interconnected by recognizing our own common humanity, the universe emerges as one creation, thriving and growing free and without hindrance.

“Keep a mind so filled with love, it resembles space” is the instruction the Buddha gave to his followers. As we separate the spiritual essentials from the spam in the messages around us, we move away from simplistic ego-attachments to an expansive loving awareness as emptiness or “space.” That mind of love is clear like space. Space to perceive what IS. Space to allow what IS.  Ultimately, in the co-creation of the space (as love) that contains everything and holds everything, we can be present and become co-participants in the abundance and love that are always available to us.

Take a moment now to become aware of yourself.

  • Close your eyes, breathe in deeply, and breathe out long, until you feel your mind slowing down.
  • Think of one thing you are grateful to have in your life and ask: “Do I take it for granted? Do others have it? Can I bring it into my awareness as I function in my daily life?”
  • If you answer, “yes,” embrace it, and gently smile; if “no,” consider breathing a little bit longer until you find something you are grateful for.
  • Slowly open your eyes and smile with compassion for yourself and all beings.

Paz,
Juan

 

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El susurro del Oeste que nos hace invisibles por Armando Alanis

The nightmares of two children

Creo que el libro de poemas La masacre de los soñadores es un novela, es un western infernal, un ritual para convertirnos en lo que fuimos sin querer, serpientes o caballos con alas;  entonces volvamos a la infancia, cuando solíamos jugar a los vaqueros y a los indios, en esa  inocencia no había trasfondos, no pensábamos en el porqué del enfrentamiento, (por cierto yo siempre escogía ser de los indios) las señales de humo y la pipa de la paz tenían un peso, pero éramos otra cosa que ahora descubrimos ante las palabras descarnadas de Juan Velasco.

Toro Sentado venció a Custer, Bufalo Bill a cuatro mil bisontes, eso por supuesto no lo contemplo entre sus méritos, hay mejores cosas por las que uno puede relinchar, luego unidos en un espectáculo (que esperábamos eran gringos) nos damos cuenta también que hay mejores cosas por las que uno pueda aullar como un coyote y es así como esos “american spirits” ya no tienen autoridad para protegernos, ni aunque seamos niños o inocentes o aunque solicitemos invisibilidades que nos son concedidas de vez en cuando, hay mejores cosas por las que uno puede sentirse desierto, (como atravesar un desierto por ejemplo) entonces se empieza a recuperar el sentido y aparece el reclamo y el desahogo:

“Las películas del oeste mienten/ sus héroes están hechos de plástico transparente/ que los busca desde el tiempo de la rueda.”

Sitting Bull

Coincidentemente en el tiempo de la rueda alguien en una caverna pintaba bisontes,subrayó la coincidencia porque cuando uno como lector retorna en el mismo libro, es decir relee, hace pausas, va a otros libros, razona, ata cabos, siente, se ocupa del asunto, entiende los pretextos pues, entonces los personajes desparecen (se vuelven invisibles) y eso significa que la poesía cumple,  porque nos dice quienes somos, nos dice que un ojo nos contempla, nos hace viajar a planetas cotidianos.

Luego la denuncia:

“Hemos depositado la totalidad de la tristeza en los bancos de América/ la palabra da buenos dividendos/ el silencio también se valora en la bolsa/ la expectación gana millones/ Wall Street es una bella noche clavada al pánico de la felicidad.”

 Hemos sido descubiertos (por nosotros mismos) ¿que hacer? huir, doblegarnos, ¿hacerle caso a la saliva? ¿comprar mentiras? Lo conducente es encarar, ser respuesta, la masacre de los soñadores es eso: el confesionario de aquel que contando su sueño se salva y nos salva porque encuentra, encontramos la identidad que nos corresponde y si en ese trecho hay inquietudes y pasiones que se confrontan y se convierten en poemas, mucho mejor.

Y por último la esperanza.

Volver es dulce cuando el desierto se haya evaporado, dicen/ cuando el mar le haya devorado los dientes obscenos.”

Borges con la puntual exigencia que tenía para con la literatura decía que todo libro de versos puede correr tres suertes. 1. puede ser adjudicado al olvido, 2.  puede no dejar una sola línea pero si una imagen total de quien lo hizo y 3. puede legar a las antologías unos pocos poemas,  y yo con mi puntual elocuencia para con la poesía digo que no son las suertes “que puede” correr, sino las que corre y que no son tres sino tantas como lectores tenga, la masacre de los soñadores por supuesto que no se adjudicará al olvido,  porque aquí el lector se ve como un suceso más en el libro, (estábamos atrapados pero nos custodiaba la esperanza) es decir: hay complicidad, ya que existe un sentido de representar desde el interior lo significativamente humano, -ese es el mandato del que poetiza- el autor lo sabe y se aventura a un diálogo de inmensidad y llamas  y eso nos enciende, nos ilumina, nos llama.

Si quieres leer mas: http://www.coleccionconjurados.es/MASACRE/index.htm

 

 

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Do you have a spiritual spam filter?

Lotus Flower

Engaged Non-attachment—to live more creatively, we must be simultaneously engaged with life and free from attachments. Juan’s last post described one man’s “engaged non-attachment” as a way to begin the spiritual journey that transformed him into St. Ignatius of Loyola. Buddhism and other spiritual wisdom traditions point to engaged non-attachment as the foundation for a practice that moves us away from our fears to a more refined capacity to stay present to what IS. Our daily lives present us with less dramatic challenges, but plenty of small opportunities for freedom that can gradually transform our lives.

Opportunities for transformation are all around us. Each day my university e-mail screens out junk mail messages with a spam filter. On another level, each day we receive countless messages—from friends, relatives, co-workers, television, radio, social media, advertisers, newscasters, and our own prior conditioning—too much information for one person’s life. We all need a spiritual spam filter. A wise Buddhist friend once told me that practicing Right Speech meant asking ourselves three questions—“Is it true? Is it kind? Is it necessary?” These questions could also serve as a spiritual spam filter.

This Fall I am on sabbatical. As I check my e-mail, my old reactive pattern asks “How can I stay home to read and reflect when the XYZ report is due and there’s another faculty meeting?” Yet my spiritual spam filter reminds me that right now I have a different responsibility—to focus on my writing, to clear my mind of draining distractions in order to read, reflect, and create.

Buddha Head in Thailand

As a child, I had to meet my mother’s daily demands and complete the household chores before I could do my homework, read, and relax into the stillness of my own mind. As a college student I moved out, supporting myself with a part-time job so I could read, write, and set my own priorities. But it wasn’t easy. I changed the external setting, but the inner pattern remained, tugging away at my heart, catching me up in the either/or trap of rushing to meet someone else’s needs to the exclusion of my own. As the wisdom of the East reminds us, true compassion expands our hearts to include all beings, including ourselves–It’s a “both and,” not an “either/or”—and our deepest responsibility is always to our dharma, our spiritual path, our own creative contribution to life.

To take that path, we must separate the spiritual essentials from the spam in the messages we receive. It’s a process of discernment, not judgment. Each person’s journey is unique: one person’s entertainment can be another’s spam. When you listen to your heart, you will know which choices are right for you.

Take a moment now to discern for yourself.

  • Close your eyes, breathe deeply, and feel your mind slow down.
  • Think of one proposed activity and ask: “Is it true? Is it kind? Is it necessary?”
  • If you answer, “yes,” embrace it; if “no,” consider releasing it.
  • Slowly open your eyes and smile with compassion for yourself and all beings.

Namaste,
Diane

 

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A Call To Adventure

In June 1521, a young man from northern Spain (his name is Iñigo), finds himself severely wounded and in bed. He is 26 years old. Mortified by his defeat inPamplona in his first serious war action, he is confronting, for the first time in his life, the possibility of dying. He reads and prays, he gets ready, but instead he recovers a few months later.

The Journey

Transformed by his near death experience, Iñigo leaves the comfort of his family and his military career and embarks on a pilgrimage to Jerusalem. Like in a vision quest, he wants to find God and his true self, but in his journey he encounters mendicants, thieves, soldiers, and the poor. This is el camino   and, at every step, he faces the great unknown. Near Barcelona, in a cave, after a period of fasting and praying, he receives the gift of the Spiritual Exercises. Upon arrival to Jerusalem, unable to stay, he finally settles down in Rome. It is there where he finally decides to create the Society of Jesus, and implement the Exercises to reform Christianity, find a more authentic way of living the faith, and bring social justice to the world. Iñigo is 48 years old. He would be known as Saint Ignatius after1609 when he is canonized. His vision for the Jesuits would transform the world forever.

Molly’s Vision by John Stephens

In her last post, Diane Dreher reminded us that the hero’s journey is that of “the courageous individual who leaves the known world for the great unknown, returning with a treasure to share with the larger community.” When I look at Saint Ignatius’ whole life I remind myself that what seems to be a miracle, a perfectly planned, extraordinary achievement, was filled with challenges and disappointments. I believe miracles are the things that happen within the boundaries of our ordinary life when we say “yes” to the call for adventure. Heroes are introduced in the ordinary world and then receive the call to adventure. We are being called to immerse ourselves in the mystery of our lives, in the “cloud of unknowing.” There are no tracks. The path is the miracle, and facing the great unknown the only guide to the treasure. Take a few moments now to reflect on this call.

  • When did you last say “yes” to the calling?
  • What were your fears?
  • How did you perceive the great unknown?
  • Did you receive any insights into your journey?

Take a deep breath. Spend some time in mindful breathing. What is this life? Do you want an authentic life? The wonder, the doubt, the mysteries are always there, at every moment. Let’s try 15′ of writing as a spiritual practice. Find a few minutes to write in your journal, realize your own destiny, your unique contributions to this world.  In this way, your life is already an epic song.

Juan Velasco

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What is Your Journey?

In his last blog, Juan said that writing and “reflecting on the different stages of your life, can dramatically improve your understanding of yourself and others.”

From earliest human history, throughout all world cultures, we have told our stories. Huddled around the campfire or sleeping under the stars, our ancestors passed down the stories that define us as human beings.

Joseph Campbell (1968) traced the mythic pattern of the hero’s journey—the courageous individual who leaves the known world for the great unknown, returning with a treasure to share with the larger community. Although some scholars see this as a masculine model of self-definition, I see the hero’s journey repeated in each of our lives. From the journeys of Odysseus to Dante’s Divine Comedy, the vision quests of Native Americans, to Thoreau living “deliberately” at Walden Pond to courageous individuals in recent times—Jacques Cousteau’s journeys to the ocean depths, Margaret Mead’s research in Samoa, Jane Goodall’s discoveries among the chimps in Africa—these journeys give us all a greater understanding of ourselves and our world.

The journey is ever present, yours and mine. Whenever we venture from the known to the great unknown—whether facing a new challenge or reaching out to explore a new opportunity, we take the hero’s journey, discovering valuable treasures along the way.

Take a few moments now to reflect on your own journey.

  • When did you last leave your familiar path to enter the great unknown?
  • What challenge did you face?
  • What treasure did you discover?
  • What did you learn about yourself?

Take a deep breath. Pause to give thanks for this experience as you recognize the deeper patterns of meaning in the ongoing journey of your life.

Reference

Campbell, J. (1968).  The hero with a thousand faces. Princeton, N.J.: Princeton University Press. (Originally published 1949).

 

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The Power of Autobiography

What happens when we bring our personal narratives to consciousness and share them with others?  How can we utilize our own and others’ writing to bring greater understanding to our lives and instill a sense of empathy and solidarity in our society? Writing in your journal, and briefly reflecting on the different stages of your life, can dramatically improve your understanding of yourself and others.

Bodhidharma Meditating

The use of autobiographical writing in retreats and classes has been an important part of my work for the last ten years.  Through reflection on classroom experiences, I have seen firsthand the benefits of personal narratives and how, when students find their authentic voices and reflect on the meaning of their lives, they find a better connection with their communities and families. Later, when they share their writing with others in a safe environment, all of those participating experience the growth and understanding that arises through empathy and solidarity.

Why focus on personal writing at this point in time? Given the impact of economic developments on families, students and communities, autobiography helps us to understand the complexities of our experiences using all the aspects of the person –the intellectual, the creative, the economic, the spiritual, and cultural.  By writing in our journals with others, and sharing our experiences, we can explore the complexities of the personal and the political, the creative and the spiritual within ourselves, but also learn to “see” others and their experience in the light of understanding and loving kindness.

El Salvador

Despite our fascination with “reality shows,” and other fraudulent investigations of “reality,” only rarely do we make time to investigate deeply who we are, and how examining our own lives and suffering connects us with the people around us. By paying attention to our creative self-realization, rather that being addicted to the consumption of the so called “reality” shows, we can experience positive growth and grasp the liberation available when understanding and compassion arise together.  When we don’t distinguish one reality from another, we repress our own suffering, quickly forget about the people who suffer in our communities, and we become cynical and passive when facing the problems of the world.

Writing serves as a catalyst for a unique investigation in the realities of your life, the people around you, and the promotion of justice and empathy through creative self-realization.   Your writing practice will help you to stay grounded and in touch with who you are, where you are in the journey and what are the connections you see with the people and the community around you.

Juan Velasco

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The Joy of Discovery

There’s a part of you that is forever young, forever in discovery. As children we naturally follow our curiosity, playfully exploring and using our gifts. But through the years, we collect layers of experience, demands, and responsibilities that can dim our innate sense of discovery. Yet beneath these layers there remains an inner core of joy, playfulness, spontaneity, and inspiration. Your child self is your core self, your creative self, your curious, clever, and compassionate self, and, in the deepest sense, your courageous self, urging you to explore new possibilities. Our word “courage” comes from the French word, coeur, which means “heart.”  Whatever you choose to call it, this earliest self is your emotional center, the part of you that lives with heart, joy and vitality.

English poets Thomas Traherne, William Blake, and William Wordsworth wrote of childhood memories as a source of inspiration, seeking to reclaim the state of innocence and oneness with nature. “You never enjoy the world aright,” wrote Traherne, “till the sea itself floweth in your veins, till you are clothed with the heavens, and crowned with the stars.”  Research has found that throughout their lives, artists, composers, scientists, writers, and other creative individuals draw upon the curiosity and core feelings of childhood (Dreher, 2008; Gardner, 1993; Kashdan, Rose, and Fincham, 2004; Traherne, 1908).

Now it’s your turn. Take a few moments to center down in meditation and open yourself up to a happy childhood memory. What did you love to do as a child? What were you curious about? What was your favorite experience?

Within these memories are hidden gems, like amethysts in a geode. These are your gifts, your personal strengths that bring you greater joy, creativity, and success in life. You can tell when you’re in touch with one of your gifts by how you feel—energized, happy, more fully yourself. These gifts can be artistic, verbal, a love of nature and animals, resourcefulness, leadership, curiosity, courage, humor, caring, courage, athletic ability, perseverance, a sense of humor, and a range of other strengths.

Once you’ve gotten in touch with some of your gifts, find a way to use one of them this week. Recapture the intrinsic joy within you and make a positive difference around you, right here and right now.

References

Dreher, D. (2008). Your Personal Renaissance: 12 Steps to Finding Your Life’s True Calling. New York, NY: Da Capo. Sections of this blog are adapted from this book.

Gardner, H. (1993) Creating Minds (p. 32). New York: HarperCollins.

Kasdan, T. B., Rose, P., & Fincham, C. D. (2004). Curiosity and exploration: Facilitating positive subjective experiences and personal growth opportunities. Journal of Personality Assessment, 82, 291-305.

Traherne, T. (1908). Centuries of Meditation. I. 29. Oxford, UK: Mowbray. (Originally written c. 1670).

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