What is this fear? Why do we go to reactivity so easily in times of turmoil instead of reaching out for creative alternatives?
Through breathing, you can find inner calm. Through mindfulness, you can take refuge in the present moment and act with clarity and wisdom.
Try this meditation:
Take a few minutes to breathe in and breathe out. Listen deeply to yourself. “How are you today?” Breathing in, breathing out, scan your mind, your thoughts. Openly and sincerely listen to the voices inside of you. If fear is there, with love and compassion ask yourself: “What do you need?” Be aware of the needs inside of you. You might need to reach out for help. Maybe you need to hear the voice of a family member or a conversation with your best friend. Or simply go for a walk. Instead of being reactive, choose to be creative. Compassion includes your “self.” Moment by moment, provide moments of nurturing freedom. Trust your wisdom as you engage your fear with creativity and humor. Moment by moment, offer yourself compassion, understanding, wisdom.
Peace,
Juan Velasco