You have been working hard all week. The weekend arrives and you see it as an opportunity to keep on working, a way of getting ahead of yourself, already anticipating next week’s tasks.
How often do you stop to honor your body, to rest and refresh the temple of your soul? When do you take time to contemplate, to refresh yourself and nurture your mind and body? Do you ever acknowledge the organs that give you life—your heart, your lungs, your nervous system? Do you ever honor the life that runs through you?
Today, touch the joy of being healthy and alive. Nurture the life that runs through your body into the mind and the soul. Take a moment to reflect:
A life runs through you.
Honor the organs of your body,
the miracle of your senses,
the steady rhythm of your heart.
Nurture the miracle that you are.
Juan Velasco