Monthly Archives: March 2020

One Step at a Time

The Tao Te Ching tells us that “the journey of a thousand miles begins with a single step.”  And that’s how we will get through this Covid-19 Coronavirus crisis. Not so long ago, we had busy schedules with plans, work … Continue reading

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Reactive Fear or Creative Freedom?

What is this fear? Why do we go to reactivity so easily in times of turmoil instead of reaching out for creative alternatives? Through breathing, you can find inner calm. Through mindfulness, you can take refuge in the present moment … Continue reading

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