This week you had nothing but difficult emails, misplaced anger, reactivity that made situations impossible to manage. You tried to bring a little of common sense but the wave of frustration swallows you up and all of a sudden you are entangled in the reactivity. How do you go back?
Throughout the centuries the different wisdom spiritual traditions have transmitted the tools for peace. Men and women of all ages have always faced hectic, complicated and challenging situations in life. By looking at your own tradition (and others) you can always find a prayer, a mantra or a practice that connects you with the natural flow of peace in the universe. What kind of practice takes you back, in a natural way, to your true self? What do you do on a weekly basis to keep yourself centered and at peace?
Take some time to reflect:
What is the tradition you are attracted to?
Find your favorite tools offered by the wisdom of the ages.
How do they become effective and purposeful for the way you want to live your life?
Remember, there is no way to serenity–serenity is the only way.
Namaste,
Juan