Monthly Archives: July 2016

Take a Mindful Moment

I learned to drive on a stick shift. At first, the task seemed daunting, coordinating my two feet with three pedals: clutch, brake, and gas. Yet in time, driving became second nature. When we do something long enough, our brains … Continue reading

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Transformations

You feel it as soon as you wake up. Everything is changing, it is happening all around you, and it is happening too fast. The first reaction to this new situation is to panic, and then that moment leads to … Continue reading

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