A friend who recently recovered from a life threatening illness consulted with me about starting a new, challenging project at work. I tried to reassure her: “You are coming back after months of hard physical and spiritual work. Are you sure this is what you need right now?”
As we pay more attention to our spiritual journey, let also remember the sacredness of our body. How many times do you deny yourself the rest, refreshment and nurturing that your body needs before entering a new project? Remembering the sacred connection between mind, body and soul restores our balance and help us to see our lives as a whole. Do you regard yourself as a whole person? Do you pay attention to the body, the temple of your soul?
Take a moment to reflect:
Honoring the body
means remembering the sacred connection,
the bond uniting
body, mind and soul.
Honor the sacred connection,
honor yourself as whole.
Juan Velasco