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Monthly Archives: May 2015
Just BE
Hunched over my computer at work, I feel my muscles tense up and a burning sensation between my shoulder blades. I’ve worked through lunch, there’s a meeting in fifteen minutes, and I feel like I’m being chased by a powerful … Continue reading
Posted in Contemplative Leader, Insights from Positive Psychology, Mindful Leader, Spiritual Practice
Tagged mindfulness, stress, work
Comments Off on Just BE
The Language of the Heart: Writing as Spiritual Practice
I spend most of my days rushing along on the surface of life in a succession of appointments, meetings, deadlines and challenges that feels like an agility course. But my daily meditation brings me back in touch with myself and … Continue reading
Posted in Insights from Positive Psychology, Mindful Leader, Spiritual Practice, Writing
Tagged clarity, golden shadow, meditation, strengths, writing
Comments Off on The Language of the Heart: Writing as Spiritual Practice