I am officially halfway done with the quarter and with all the midterms I have coming up, my stress levels are through the roof. I need to destress ASAP so that I can push through the rest of this quarter. If you also find yourself needing some tips on how to relieve your stress here are a few tips:
- Go outside.
Source: memecrunch.com
Getting some fresh air can really help you clear your head. Go for a walk, nature is one of the best stress relievers!
- Take a nap
Source: campusriot
Sometimes you just need to sleep it off. Sleep is essential and if you haven’t had enough of, then you are not going to be able to focus and your stress will just get worse. Take a power nap and then get some homework done when you wake up.
- Exercise
Source: giphy
Exercising helps your body produce endorphins that can make you feel more energized and healthy. Getting a little exercise is one of the best natural stress relievers you can find. Go to the gym or go on a short run around campus if you are feeling overwhelmed.
- Meditate
Source: Spongebob
Mediation can really help take your mind off all the stress. Take a few minutes out of each day to get rid of all the distractions and focus on yourself and your mind. Be alone with your thoughts and use this time to relax.
- Make a list of what you need to accomplish for the week
Source: memegenerator.net
Making a list for the week or even for the day is really helpful to get organized and take some stress off. Plan your week out so that you can be prepared for what is to come and you can schedule in some time to de-stress.
I know stressing out is not fun but these tips actually help! Whenever I am feeling overwhelmed, I try to follow these tips and I always feel so much less stressed afterwards. Stress is only temporary, you can do it!