Alright okay no body freak out about the word diet. I’m not telling you to eat grass and workout 15 hours a day let’s be real here people: that’s insane.
Everybody chill
I’m here to share with you one of the coolest and most though-provoking diets I have ever been exposed to because it rocked my world so much and just had to be shared.
One of my most inspiring friends, Madeline Mason (check her out on Spoon University), told me about this diet and I thought it was one of the most organic and natural lifestyle plans I had ever heard.
So it’s a book too but there’s also a link I’ll provide below
It’s called the blood type diet. Essentially, the idea is that based on your blood type, certain exercises and meal plans can be more beneficial in helping maintain a healthy lifestyle. There are four different strains of the diet, in order to accommodate O, A, B, and AB blood types. All of which have lists of strengths and weaknesses within the information provided.
Someone please try to tell me this isn’t cool
For more information on this diet, check out this link with Dr. Dadamo’s findings. The research and science behind it is incredibly thought provoking, and I highly recommend you check it out.
http://www.dadamo.com
Often times it can be difficult and frustrating to experiment with trends and fad diets, that are often unsustainable.I personally struggle with finding out what works for me and my body in terms of dieting and exercise regimen. I find it difficult to not want to try trends because I love trying new things, and finding motivation to not eat whatever is in front of me because believe it or not, college has free food EVERYWHERE.
Unfortunately I have not had the opportunity to try this diet because I am unaware of my blood type, but alas! There is a blood-type identifying kit available on the link above. I hope you get the opportunity to try this out and let me know what you think. My food friend Maddy absolutely loves it as she rocks her vegan and yoga-filled lifestyle. Please comment below on your experience, I’d love to hear it!
If it’s not obvious, I’ve been into yoga lately
♥ Little Kelli