{"id":26,"date":"2012-02-07T20:12:02","date_gmt":"2012-02-08T04:12:02","guid":{"rendered":"http:\/\/blogs.scu.edu\/katied\/?p=26"},"modified":"2012-02-07T20:12:02","modified_gmt":"2012-02-08T04:12:02","slug":"jillian-michaels-pod-cast","status":"publish","type":"post","link":"https:\/\/blogs.scu.edu\/katied\/2012\/02\/07\/jillian-michaels-pod-cast\/","title":{"rendered":"Jillian Michaels Pod Cast"},"content":{"rendered":"

Today I listened to Jillian Michael’s Take to the Gym podcast<\/a> from 11\/25\/11. \u00a0I love Jillian Michaels because she is very motivational and has excellent health and exercise advice. \u00a0She is also very down to earth and sassy. \u00a0This particular podcast was interesting because she was trying to describe how to position your body for weight lifting. \u00a0I’m not a gym person, so it was difficult for me to follow the positions she was describing.<\/p>\n

Another interesting part of this podcast was that Jillian was giving out emotional advice to a caller who was saying she was overly hard on herself. \u00a0She sounded like a therapist. \u00a0I even looked up her qualifications online after listening to her podcast. \u00a0As I thought, she does not have any training in psychology\/therapy. \u00a0The caller indicated several times that Jillian was spot on in her advice though. \u00a0It made me have that much more respect for Jillian. \u00a0She is not just about healing the body, she wants to heal the mind too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today I listened to Jillian Michael’s Take to the Gym podcast from 11\/25\/11. \u00a0I love Jillian Michaels because she is very motivational and has excellent health and exercise advice. \u00a0She is also very down to earth and sassy. \u00a0This particular … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"gutentor_comment":7,"qubely_featured_image_url":null,"qubely_author":{"display_name":"kdean","author_link":"https:\/\/blogs.scu.edu\/katied\/author\/kdean\/"},"qubely_comment":7,"qubely_category":"Uncategorized<\/a>","qubely_excerpt":"Today I listened to Jillian Michael’s Take to the Gym podcast from 11\/25\/11. \u00a0I love Jillian Michaels because she is very motivational and has excellent health and exercise advice. \u00a0She is also very down to earth and sassy. \u00a0This particular … Continue reading →","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":2,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/posts\/26\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.scu.edu\/katied\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}